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0/0/0 and still a bad game

So I played this game today: en.lichess.org/U6uDt8Kw/black

Yay, 0/0/0, 7 avg. centipawn loss. But it still felt like a bad game to me. I played without ideas, just traded pieces, and the game would probably have ended in a draw if not for white's mistake at the end.

I often have these games: solid, boring, draw. How can I improve? It's not a question of missed tactics, but finding a plan after the opening.
Any tips? People with the same problem?

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